http://wisewiser.com/how-to-stop-binge-drinking-on-your-own details several of the most reliable strategies to reduce consuming beer. Many people discover that experiencing several dry days each week helps them to keep their drinking under control. Eat the right foods during the detox process. Drink juices from vegetables and fruits since they are a lot easier to digest than solid items. Be aware that there are temptations that can interfere with your mission to live a sober life. After rehab or detox you may decide that seeing a mental health professional will work to your best advantage.